The Cookbook


Wednesday, September 29, 2010

Chicken Dishes

Chicken Tacos

Nonstick cooking spray

½ C. chopped onion (1 medium)

1 clove garlic, minced

2 C. chopped cooked chicken

1 (8 oz.) can tomato sauce

1 (4 oz.) can diced green chile peppers, drained

12 taco shells

2 C. shredded lettuce

1 medium tomato, seeded and chopped

½ C. (2 oz.) finely shredded reduced-fat cheddar cheese and/or Monterey Jack cheese

  • Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add the onion and garlic; cook until onion is tender.
  • Stir in the chicken, tomato sauce and the chile peppers, Heat through.
  • Divide chicken mixture among taco shells. Top with lettuce, tomato and cheese. Makes 6 servings.

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